Health-Digg.com

The Atkins diet is among the most popular low carbohydrate diets. It is also perhaps one of the most controversial ones. Many experts have doubts about whether it promotes healthy weight loss, since a health weight loss plan is meant to focus on health as much as a reduction in weight.

The Atkins diet, often referred to as ‘the’ low-carb diet, is one of the most popular weight loss plans. It is based on the principle that when people eat fewer carbohydrates their body starts to burn stored fat for energy. The diet plan itself has four phases and the length of each phase depends upon [...]